Published on October 16, 2023
A smaller face is often what many ladies want. Having a smaller face can impact one’s beauty. Smaller faces are often seen as more delicate and structured. Because they are more chiseled, they draw more attention to the person’s best features. It creates a visually appealing appearance.
But that is not to say that those who have it bigger aren’t less beautiful. There’s no shame in it. Still, it’s normal for people to want to sculpt their mugs into an oval or V shape. And we’re here to deliver.
Below is a rich discussion of all the ways you can achieve a smaller face without surgery. Spoiler: all of these are effective and easy. We’ll have you flaunting a more defined face in our reading session. Let’s begin.
Ways to Achieve a Smaller Face Naturally
1. Change your haircut
A haircut is the fastest and most low-maintenance way to achieve the illusion of a smaller face. You can opt to try getting layered bangs. It works well in sweeping your cheekbones. It will hide your broad forehead and puffy cheeks. A layered hairstyle will give your mug a more elongated shape.
Never underestimate the power of a cut that will frame your face best.
2. Contour and highlight your face
Contouring is all about your face shape. Yet, if you want a more V-shaped look, you must pay more attention to your cheek and jaw contour. If you have a squared face shop, contour the edge of your jawline. It will do the trick of softening the sharp angle there. For those with a round face, you should contour along the jawline and underneath your chin. Doing so will sharpen that area.
For highlighting, apply a lighter shade of concealer. Highlight under your eyes, the middle of your chin and forehead, and your nose bridge. In doing so, you focus the light on the center of your face. It makes it appear narrower.
3. Try slimming down face treatments.
Slimming face procedures like Ultherapy and Thermage are beloved for achieving a more sculpted face. Ultherapy is a non-invasive laser treatment. It boosts our skin’s collagen production. It is famed for helping people define their jawline.
Thermage, another non-invasive treatment, uses bulk leading to promote collagen. It helps tighten and lift the skin. It can sculpt a naturally round face. It can also decrease the appearance of a double chin or sagging skin.
4. Face massages
Massages are not scientifically approved for slimming down our faces. What it does instead is visibly reduce puffiness. It makes us look less bloated. It is because a good massage can drain lymphatic fluid that could have accumulated on our face. It stimulates circulation and brings a more narrowed look to our faces.
Face rollers, such as gua shas and jade rollers, are two convenient tools for depuffing. You can also exercise a manual face massage. The latter is commonly used in Korea. It is famous for reducing cheek puffiness.
5. Skincare ingredients
There are skincare ingredients specifically created to encourage skin firmness and elasticity. Shop for retinol, hyaluronic acid, collagen, and peptides. They can help improve skin tone and reduce sagging.
The Art of Facial Slimming Without Surgery
Below is the list of non-surgical treatments that slim down the face.
1. Masseter Muscle Injections
The masseter muscles are muscles that link the jawbone with the cheekbones. By injecting neuromodulators into them, we can release the muscle tension. As a result, it lessens the wideness of the jaw.
These muscles are behind for chewing and grinding. They can either be wide naturally. It can also become that way if a person tends to clench their jaw.
Strategic placement of fillers in varying areas of the face can also make it smaller. For someone with flat cheeks or a round face, placing some fillers at the cheekbones will give the cheekbones more definition. It will also make the face look more heart-shaped.
Fillers placed in the tip of the chin can elongate the face. It contributes to a more slim, chiseled appearance.
These two procedures vary slightly but contribute to the same effect. Both give a tighter and more defined chin and neck.
The neck is usually an overlooked area that can reveal our age. As we get older, crepey skin and wrinkles appear. If we gain weight, we’ll likely develop a little pouch of fat just under the chin.
To target double chins, a cool sculpting treatment is employed. It freezes fat for easier absorption into the body. Ulthera, on the other hand, lifts and tightens the skin.
How to Lose Weight in Your Face
Below are the eight effective knowhow that will help you lose unwanted fat on your face.
1. Do facial exercises
Facial exercises are effective in improving facial appearance. It can also fight aging. Moreover, it has better muscle strength.
Applying facial exercises to your routine can also tone facial muscles. They will make your face look slimmer.
Some of the most famous exercises are puffing out your cheek and pushing the air from both sides. You can also pucker your lips on alternating sides. Or, opt to hold a smile while clenching your teeth for many seconds at a time.
2. Add cardio to your routine.
Often, the extra fat in our face manifests as excess body fat. Losing weight can influence fat loss and help narrow our body and face.
Cardio is any type of physical activity that boosts our heart rate. It is highly effective for weight loss. It promotes fat burning and increases fat loss. Also, women with obesity experienced more significant fat loss in doing this kind of activity.
3. Drink more water
Drinking water is indispensable for our overall health. It can be especially critical if you’re looking to lose facial fat.
Water can help you feel full. It can enhance weight loss. According to a study, drinking water before a meal can significantly lessen the number of calories consumed.
Other research also suggests that drinking water may temporarily heighten our metabolism. It helps in increasing the number of calories we burn for the day.
Further, water may reduce fluid retention. It can prevent bloating and swelling in your face.
4. Limit alcohol consumption
A casual glass of wine with dinner will do no harm. But, excessive alcohol intake is considered one of the significant influences for fat accumulation and bloating.
Alcohol mostly has empty calories. It is high in calories but has nonexistent nutrients. It doesn’t have vitamins and minerals.
It also acts as a diuretic. It is a substance that boosts the production of urine. It leads to dehydration and water retention.
Some research also suggests that it could influence certain hormone levels that affect appetite and hunger. It can reduce levels of leptin. It is a hormone that stimulates feelings of fullness.
Heavy drinking could also increase inflammation. Studies show that it can also have a relationship with an increased risk of weight gain. It can increase belly fat and your possibility for obesity.
Keeping your alcohol consumption low is the best way to safeguard weight gain.
5. Cut back on refined carbs.
Foods with refined carbs are common culprits of weight gain. They also increase fat storage. Some examples are cookies, crackers, and pasta.
These carbs have been processed extensively. All are stripped off of their beneficial nutrients and fibers. It leaves little behind besides sugar and calories.
A higher intake of refined carbs is related to a higher risk of obesity. It also contributes to a greater amount of belly fat.
6. Get enough sleep
Getting adequate sleep is critical for an overall weight loss strategy. It will also help you lose facial fat.
Sleep deprivation can cause an elevation in levels of cortisol. It is known to be the stress hormone. High cortisol levels come with an endless list of side effects. It includes weight gain.
Studies have shown that with elevated stress hormones, we increase our appetite. We also alter our metabolism. Both result in increased fat storage.
Better sleep quality promotes successful maintenance of weight loss. Ensure you get at least 8 hours per night to support your weight management. It is also crucial for facial fat loss.
7. Watch your sodium intake.
The primary source of sodium that we have in our diet is table salt. You might put it to food from a shaker. Yet, you may also consume it passively. It is done in many processed and pre-made foods, sauces, and other condiments.
Excess sodium intake increases bloating. It impacts facial puffiness and swelling. It is due to sodium causing our body to store extra water. In other terms, fluid retention.
Processed foods are to blame for more than 75% of sodium consumption in an average diet. Being mindful of lowering convenience foods, savory snacks, and processed meats is excellent. It is effective in reducing your sodium intake. As a result, you’ll have a smaller face.
8. Eat more fiber
One of the most famous advice for lessening your face and losing cheek fat is to boost your fiber intake.
Fiber is a property in plant foods that your body doesn’t soak up after consumption. Instead, it maneuvers slowly through your digestive tract. What it does is maintain feelings of fullness for a more extended period. In this way, it aids in curbing cravings and decreases appetite.
In one study, higher fiber intake was linked to increased weight loss. It also helped people stick to a lower-calorie diet.
Fiber is naturally found in many foods. It includes fruits, vegetables, nuts, and whole grains. You can also see it on seeds and legumes.
What Is Buccal Fat Removal?
Buccal fat is the fat that lies between your cheekbones and jawbones. It helps make up the shape of your face. Everyone has it. Some people have more than others.
Buccal fat removal is a surgery. It is done to remove the fat in this area of your face. By removing this fat, you can highlight the bone structure in your face. It is especially in your cheekbones and the hollowed-out areas between your cheeks and jawline. It is sometimes called a cheek reduction, too.
Frequently Asked Questions About Achieving a Smaller Face
1. Is having a slim face genetic?
Yes. Having a slim face is primarily determined by genetics. The genes you inherit from your parents play a huge role in ruling the structure and proportion of your face. It includes whether it appears slim or round. Still, other factors can also influence your facial appearance. These are age, weight, and lifestyle choices.
2. Does exercise change face shape?
Regular exercise and workouts can lead to a reduction in excess fat. It has a direct influence on having a narrower and leaner face. Also, exercise can help redistribute fat deposits in our bodies. It can make the face appear more toned and chiseled.
3. Can I change my face shape naturally?
Yes, and there are many methods. Facial exercises and facial massage are great methods for changing our appearance.
4. How do I have a smaller face?
If excess weight contributes to a fuller face, a healthy lifestyle may result in a slimmer look. It includes engaging in regular exercise and having a balanced diet. There are other ways, too, such as facial exercises, hydration, skincare, and even hairstyle and makeup.
Having a smaller face is now definitely attainable with our comprehensive guide. While a chiseled facial appearance contributes to a greater physical beauty, know that you’re already beautiful. Beauty is not limited to face shape. While you can make an effort, it’s essential to never lose sight of what’s more important. It is your heart, personality, and how you affect those you love and others.
Experience Boca’s Favorite Med Spa
Aesthet House Med Spa is Boca Raton’s favorite source for advanced beauty treatments like microneedling, facials, dermal fillers, and more. Our services help you achieve a youthful and natural look. Treat wrinkles and dark spots with the latest advancements in beauty treatments. Our licensed staff are vetted and trained for your guaranteed satisfaction. Contact us to request a free in-person consultation today.
This Content Is Fact-checked
Our team of experts has comprehensively fact-checked this content, ensuring its accuracy and reliability. Discover more about our website’s rigorous editorial standards here.