Published on February 01, 2023
Nobody wants chin fat or a double chin. That’s a fact that we can all agree on. It makes us look fat and very much older than we really are.
Unfortunately, chin fat is not something you can just wish away. How awesome would it be if we could do that, right?
No worries, though. Chin fats might be as stubborn as a teenager in their rebellious phase. But there are lots of ways you can get rid of it, even permanently.
To determine the best chin fat treatment for you, however, you first need to figure out what’s causing your chin fat.
Contrary to popular belief, double chins aren’t a result of weight gain alone. There are lots of factors that cause fat to accumulate underneath your chin.
In this post, we’ll give you the deets on why you have a double chin and the various ways to get rid of it.
Why Do I Have a Double Chin?
Also known as submental fat, chin fat is primarily caused by the accumulation of excess fat underneath the chin. This creates a fat pocket that looks like a second chin, hence the name “double chin”.
As I said, there are lots of factors that trigger the formation of submental fat. This includes:
1. Weight Gain
Yes, chin fat isn’t caused by weight gain alone. But people who suffer from obesity tend to have a more obvious double chin. When you gain weight, fat pockets will form in certain parts of your body – including the chin.
2. Genetics
Wondering why you still have a double chin despite being skinny? It could be your genes. Just like how our genes determine the shape of our chin, our DNA also affects our predisposition to submental fat. So if your parents and ancestors had double chins, chances are you’ll have it too.
3. Age
As we age, our body produces less collagen. This is the protein responsible for our skin’s structure and elasticity.
With lesser collagen, our skin loses its structure, including the ones under our chin. This causes the submental fat to sag, creating a double chin effect.
4. Diet
Fast foods and other foods rich in carbs, unhealthy fats, calories, and sugar can increase your body’s fat deposits. Obviously, this can also increase the accumulation of fat under your chin.
5. Posture
Constantly looking down at your phone or slumping in a chair can cause your neck muscles to weaken. It also causes the muscles under your chin to bulge, stretching the skin. Over time, the skin in that area will sag, leading to the appearance of a double chin.
How to Get Rid of Chin Fat Fast
If you’re looking to get rid of chin fat without much effort, here are some medical procedures that can get rid of chin fat fast:
1. Mesotherapy
Mesotherapy is a medical procedure that involves injecting enzymes, hormones, and vitamins directly under your skin.
Though traditionally used to rejuvenate and tighten the skin, mesotherapy can also be used to reduce fat pockets. The infusion can be tailored to break down unwanted fats, known as lipolysis.
When injected under the chin, it breaks down the submental fat, reducing its appearance. It also tightens the skin, preventing it from sagging.
2. HIFU Facelift
If you’re not fond of needles, High-Intensity Focused Ultrasound (HIFU) is a good alternative. It uses non-ionizing ultrasonic waves to destroy the subcutaneous fat tissue and reduce fat pockets. The heat it produces also stimulates collagen production, making your skin firmer and tighter.
3. PDO Threads Facelift
Considered a non-surgical alternative to facelifts, PDO threads facelift offers subtle and more natural results. This procedure uses polydioxanone (PDO) threads to create a mesh under the skin, which serves as a scaffolding that lifts and tightens your skin around the jaw area.
These threads are FDA-approved, dissolvable, and virtually undetectable. The procedure is relatively painless too and requires minimal downtime.
4. Kybella
If there’s one cosmetic procedure designed specifically for double chins, it’s Kybella. This non-invasive procedure involves injecting a synthesized form of deoxycholic acid to melt fat pockets under your chin. The melted fat is then flushed out of the body through the lymphatic system.
Most people notice a difference after only one session. But you’ll usually need multiple sessions to completely get rid of excess chin fat.
5. Chin Fat Removal Surgeries
If you’re looking to get rid of chin fat instantly, there are two surgical procedures you can try: chin liposuction and submentoplasty.
As its name suggests, chin liposuction is a lipo procedure done on the chin area. It uses a small tube called cannula to gently suction the fat in the treatment area resulting in reduced chin fat.
Submentoplasty, on the other hand, not only suctions chin fat. It also strengthens the muscle in the neck to create a more defined jawline. It also provides more permanent results than other types of double chin surgeries.
How to Lose Chin Fat Naturally
If medical procedures are just not your things, here are some natural ways to get rid of chin fat:
1. Exercise
Just like most types of body fat, you can get rid of your double chin through targeted exercises. Here are some exercises you can try:
- Ball press. Place a small ball under your chin, preferably the size of a tennis ball. Use your chin to press the ball against your neck. Repeat several times per day.
- Ceiling kiss. Despite the name, there’s no ceiling kissing involved in this exercise. You can start by keeping your back and shoulders straight. Then slowly look up and pucker your lips as in a kissing motion. Hold for about 15 seconds then relax. Repeat multiple times a day.
2. Buccal Massage
Buccal massage is a relatively new beauty treatment. But it has already gained a loyal following – even Hollywood A-listers are going gaga over it. After all, it’s a painless, all-natural alternative to traditional facelifts.
As its name suggests, buccal massage is done in the mouth and chin area. It’s specifically designed to depuff the skin and tighten sagging jowls. You can perform this yourself but it’s more effective (and much safer) to hire the services of a licensed aesthetician.
3. Lifestyle Changes
Since weight gain is usually rooted in one’s lifestyle practices, making a few lifestyle changes can help reduce your chin fat. This includes eating healthy, doing regular exercise, and avoiding things that can cause obesity.
Wrapping It Up
A double chin can make you look older and heavier than you actually are. There are a few different ways to get rid of a double chin, ranging from medical treatments to natural solutions. If you’re unhappy with the appearance of your double chin, consider booking an appointment with one of our experts today. We would be happy to help you choose the best treatment for your individual needs.
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About The Author
Judy Ponio has been writing about health and beauty topics for years. As an experienced writer, she makes sure to only use information from reputable sources and peer-reviewed studies. Her writing has also appeared on various US-based sites.
